Key context to review: When Therapy Misreads You

Purpose. This site is a prototype for a calm, safe, symbolic practice. It offers short “recipes” with firm guardrails to help users build stable attention and meaning-making in ordinary time.

What I’m testing

• Brief, time-limited exercises (≤10–15 min; ≤2/day).
• Plain-language logging (Saw/Heard · Interpreted · Felt · Test next).
• “Seals” and Warnings to prevent dissociative drift.

Clinical guardrails

• Stop if anxiety ≥ 7/10; close with the Seal, water, and a short walk.
• No altered states; well-lit room; hydrated; grounded.
• Reversibility: if something sticks, write it down, do a neutral task, revisit tomorrow.
• This is not treatment; users follow their clinician’s guidance.

How it may help

• Gentle structure for journaling + metacognitive labeling.
• Safer container for exploring symbols without metaphysical claims.
• Simple habits that can complement therapy homework.

Notes

• All practices remain optional; discontinue if they interfere with care.
• Feedback on language, safety, or scope is welcome at this prototype stage.